I bet you have heard and read a lot about ketogenic foods. But the question remains, is it Safe to Diet in ketogenic foods? At US-Reviews, you’ll get a lot of helpful tips on safe keto diet consumption as well as a list of diet food delivery services reviews to help you make the best choice.
Let’s have a look at the basics. What does a ketogenic diet hold?
The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets
It is all about turning down carbohydrate intake and replacing it with fat. This reduction causes our body to be in a state known as KETOSIS. It also causes a reduction in blood sugar and insulin levels but it does have some health benefits.
The ketogenic diet also has its version. Let’s see what these versions look like.
High Protein Ketogenic Diet
There is barely any difference between this kind of diet and a standard ketogenic diet, what makes it different is the presence of protein at 35%, fat at 60%, and carbohydrate at 5%
Cyclical ketogenic diet
This diet contains higher carbs ranging from 5 days to 2 days with high carbs.
Targeted Ketogenic diet
This is the freest ketogenic diet as it allows you to add carbohydrates as you workout.
Standard ketogenic diet
This diet has a very low carbohydrate with moderate protein and a high-fat diet. It contains 70% fat,20% protein, and just 10% of carbohydrates.
What is Ketosis?
This is a metabolic state in which one’s body uses fat in place of carbs as fuel. This occurs as one reduces the intake of carbohydrates also limiting the supply of glucose. Practicing intermittent fasting also has its way of getting one into Ketosis. The big question to pop is ‘is the keto diet safe?’
Top Benefits of Ketosis Diets
· It helps with weight loss
A ketogenic diet is an effective way of losing weight as it reduces the risk factor for diseases. Research has shown how a ketogenic diet may be as effective for weight loss as a low-fat diet. A review shows how participants in a research study following a very low carb can be more effective for long-term weight loss. So if you’re looking to cut down on those calories and shed those fats for the long term, the ketogenic diet is just for you.
· Diet for Diabetes patients and prediabetes
As we all know, diabetes is characterized by changes in metabolism, high blood sugar, and imposed insulin function. A ketogenic diet helps you to lose excess fat which is closely linked to diabetes. Studies have revealed how the keto diet improves insulin sensitivity by 75%
It is very effective for experienced and improved blood sugar management. During the review of the ketogenic diet amongst diabetic patients, the use of blood sugar meditations was reduced amongst participants.
If you are looking at clamping down on that blood sugar level, subscribing to a ketogenic diet would go a long way
It also has other health benefits although not 100% proven. It originated as a tool for treating neurological diseases such as epilepsy. Studies have also shown a variety of health conditions that it improves such as brain injuries, heart disease, cancer, and Parkinson’s disease.
Whether or not to subscribe to a keto diet all boils down to our health needs. It’s not all that bad after all.