The human body is a dynamic machine that needs to be nourished with the right ingredients for it to operate at its best. The quality of health and life an individual has is determinant of the quality of food he/she consumes.
Man is sometimes known to consume products that have long-term negative implications on his health, instead of feeding the body with whole foods, fruits, vegetables, and natural drinks (the best bet is water) that will help the body to function well.
This article will provide you with some healthy diet ideas that will help you maintain a healthy and enjoyable life.
Diet Advice for ages 20s and 30s
Many grown-ups will attest to the fact that their eating habits evolved as they age. Review websites like ReviewsBird.com provide insight into firsthand experiences shared about the changes in eating habits over time. In your 20s and 30s, the best types of food for a healthy life include
- Eat Whole Grains like oats, wheat, millet, barley, quinoa, brown rice, corn, etc., contains minerals such as Magnesium, Calcium, Phosphorus, and others that promote healthy bones and glowing skin.
- Reduce Intake of Red Meat. Eating red meat has been attributed by scientists to cause cancer and heart disease among a host of other diseases.
- Eat Iron-rich Foods. This category of beans, spinach, peas, red meat, pork, seafood, etc., aids the body’s gastrointestinal processes, boosts the immune system, and regulates body temperature, among other things.
Diet Advice for the 40s
People in their 40s tend to go through a lot of physical and structural changes, and the density of their bones can start to diminish if care proper nutrition is not abided by. To help the body withstand all these changes;
- Eat more protein: Proteins are rich in amino acids that are vital in replacing worn-out cells. Foods with these essential amino acids are Beans, Cow Milk, Fruits, Green vegetables, etc.
- Eat more Fruits and Vegetables: Fruits and Vegetables, contain antioxidants, anti-inflammatory agents, vitamins, etc. that aid in various body functions.
- Increase intake of Magnesium: by eating lots of foods and vegetables such as green leafy vegetables, dark chocolate, avocado, nuts, etc. When consumed, magnesium aids the reduction of blood pressure, has anti-inflammatory effects, and reduces insulin resistance, among other things.
- Increase intake of Calcium and Vitamin D: Eat foods rich in Calcium and Vitamin D such as Sweet potatoes and spinach, for stronger, healthier bones.
Diet Advice for the 50s
- Reduce your calorie intake: It is important to reduce the quantity of food eaten to enable your body to preserve the energy wasted during digestion.
- Reduce the intake of fat: Fat is difficult for the body to digest and prevents the smooth flow of blood in the vessels. In particular, stay away from saturated fat.
- Antioxidants: These are nutrients found in fruits and vegetables that help the body fight harmful molecules known as oxidants.
- Increase Vitamin B12 content in your food: Mostly found in fruits, this nutrient aid the maintenance of the nerves, blood cells, tissues, and so on.
Diet Advice for old age
- Eat well: During this advanced stage of life people tend to lose the desire to eat. They should eat frequently, but in little quantity, to support the body’s storage of energy.
- Protein: Intake of proteins like beans, milk, etc, will aid in the repair of worn-out cells, thereby preventing the skin from wrinkles and repairing worn-out organs.
- Vitamin D rich foods and Calcium: will aid in protecting your bones, which can become brittle in old age as a result of wear and tear.
Keeping healthy is important as it makes us useful to ourselves, family, and the society at large. It is best to protect your body by paying attention to what you eat and drink, as well as keeping active by performing exercises to help your body sustain you for a lifetime.