Heat or fever is an increase in body temperature above normal. Fever is said to be significant if the temperature reaches 38 degrees Celsius. How to reduce heat before or after taking medication, you can find a medication to relieve heat in pharmacy or Online Pharmacy.
Actually, fever is a natural way of the immune system in responding to foreign substances such as bacteria or viruses that cannot live at high temperatures. At high body temperatures, the body’s defense mechanism works better.
Heat is usually a common symptom in a cough, flu, sore throat, sinusitis, nausea, and other health problems. When you feel a fever, measure your body temperature at home and then do a few easy steps as a way to reduce heat.
Heat or fever is an increase in body temperature above normal. Fever is said to be significant if the temperature reaches 38 degrees Celsius. How to reduce the heat does not always have to go to the doctor, you can also try to reduce the fever yourself.
Actually, fever is a natural way of the immune system in responding to foreign substances such as bacteria or viruses that cannot live at high temperatures. At high body temperatures, the body’s defense mechanism works better.
Heat is usually a common symptom in a cough, flu, sore throat, sinusitis, nausea, and other health problems. When you feel a fever, measure your body temperature at home and then do a few easy steps as a way to reduce heat.
Lower Heat at Home
If the fever is not accompanied by symptoms or dangerous diseases, you can handle it at home without having to go to the doctor. Starting from rest to taking certain medications can help heat down quickly. Try the following easy ways:
Drink Enough Water
When you have a fever you have to drink enough water so that the body remains well hydrated. Drink water or liquid juice to replace fluids lost through sweat. If it is difficult to swallow water, you can suck ice cubes.
We recommend avoiding drinks that can make the body more dehydrated, such as alcohol and caffeinated drinks.
Don’t use excessive clothing
If heat attacks you, you should use clothes that are comfortable and not excessive. Because using too much clothing or clothing that is too thick can actually increase body temperature. Avoid wearing layers of clothes or blankets, unless you have a fever with chills.
Drink enough water, wear comfortable clothes, wipe the body with warm water, and take hot medicine can be a way to deal with a fever that is easy and practical.
Wipe the Body with Warm Water
When you have a fever, do not bathe in cold water. Instead, simply wipe the body with a cloth or a small towel that has been soaked in warm water. This method is effective for lowering your heat.
Don’t get me wrong, the fever won’t go down with a cold shower or wipe the body with alcohol. How to reduce this heat may be dangerous and should be avoided.
Drink Fever-lowering Medication
Some fever-lowering medications can be consumed at home. Of course, you must take medication according to the instructions listed on the packaging. Take it according to dosage and do not take drugs simultaneously.
Drugs such as ibuprofen or acetaminophen can be chosen to control pain and reduce heat. Both of these drugs can only be given to adults, not for children under 18 years. Before taking the medication, make sure you know the side effects and how to use them.
In a fever of 38.9 degrees Celsius, resting and drinking enough water is effective as a way to reduce heat. You don’t need to take drugs. However, if the heat reaches more than 38.9 degrees Celsius you may need medication.
Unfortunately, not all cases of fever can be treated alone. Fever followed by certain symptoms is recommended to be treated with the help of a doctor. See a doctor immediately if you experience this condition
If the fever is followed by symptoms of vomiting, diarrhea, body aches, tightness, and skin rashes you should immediately consult a doctor.
Fever in adults generally does not indicate a serious problem and no need to worry. You can try to reduce the heat yourself before deciding to go to the doctor.
If you are still not sure how to deal with the right fever, you may immediately contact a doctor to determine the best treatment step.
